Originally Posted by
Zé Apelido
Jesus. Your body shouldn't be breaking down muscle during your workouts unless your in crap shape and have terrible nutrition.
GB Cycling and Bradley Wiggins might disagree;-) He was apparently on a modified fasting diet (fruit only days once a week) in order to loose the 7kgs that it took for him to become a competitive climber instead of a track and tt specialist.
By the way, welcome to the board.
__________________
Birth Certificate, Passport, Marriage License Driver's License and Residency Permit all say I'm a Fred. I guess there's no denying it.