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Old 04-22-13 | 11:35 PM
  #66  
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terrymorse
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Endurance activity like cycling does consume proteins from the body, which is why cyclists' dietary protein requirements are high. If you get enough protein in your diet, you shouldn't lose muscle mass.

The recommended protein intake for endurance athletes is 1.2-1.4 g protein/kg body weight per day -- almost as much as strength athletes.
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