Originally Posted by
Colonelmom
.... What you cannot do is assist other riders, so once you're a lap down you have to basically hang out at the back, but at least you can. What you cannot do is give a lead out to another rider that is on the lead lap, especially if its your teammate..
Thanks for mentioning this, I found myself in that situation last year and wasn't sure what was/wasn't allowed. Luckily, I guess, my teamie was so much faster than me that I didn't have to choose whether to help her, 'cause she just blew right by me.
