Originally Posted by
Beezus
I am sure I could do better there. Eating bananas, yogurt, and oatmeal daily. Then it's up for grabs lunch and dinner. Pizza, pasta, sandwiches, etc.
Any fruits or vegetables? Especially dark green leafy vegetables? Could be you're sweating out a lot of minerals and electrolytes. Dark green leafy vegetables are full of calcium and magnesium. Avocados, whole baked potatoes and kiwi fruit have a lot of potassium. In addition, try a tablespoon of blackstrap molasses with breakfast and another with supper.