[QUOTE=Kai Winters;15586854

Big snip.

Now get out there and ride.[/QUOTE]
Thanks, Kai. I appreciate the time you took for your helpful reply. Actually, there is a lot of good info here. The Tabata thing looks intriguing, too, and I may try a set of those and see how miserable that makes me

Good news, I rode 50 yesterday and no falls. Yea!