Originally Posted by R600DuraAce
I don't do my LT power test in PP because the distance is too short and, I think, the course is a lot easier. I do them in CP every Thrusday. 2 laps, 12 miles, around 33 minutes. Average speed is 22 mph. No aero equipment. Norm power is about 245w. Roughly, 4.15w/kg. Average HR is 180. I believe my LT HR is 175.
I'll ride out to central park next week on wed (that's my night free from the ball and chain) and see how fast I can run 2 laps.
LOL how funny would that be if I can do 2 laps in 33 minutes in central park with my 34 lb commuter and my messenger bag flapping in the wind.