I fluctuate between 139~143 and I'm 5'7". The secret is to ride, ride, not to overeat, and to eat less or equal to what you burn from riding and calories needed for a day without riding--at least for me. In fact, I have to try to eat enough--once I got down to 136 and that was too low to me. As it is now at 142, the wife states that hugging me is like hugging an oven rack. And even if I am at 139~143, I have to remember that I have a lot of loose skin(I used to weigh 251lbs) and the loose skin probably accounts for 1~2 lbs of my weight. I really don't like going over 142 or below 138. Oh, and I eat pie--only occasionally.