Originally Posted by
bassjones
I'm preparing for the Apple Cider Century on September 29. I'm currently averaging 6-10 miles per ride. What kind of mileage increases should I be making? They also have shorter rides (37, 50, 75), so I could opt for one of those if I'm not fully ready.
Here's a suggested training plan to get to a 100k ride. If you substitute miles for km it looks like it should work pretty well, assuming you've got the time to do that many long rides.
http://www.avantiplus.co.nz/pluszone...-training.html
__________________
"For a list of ways technology has failed to improve quality of life, press three"