I always pressed the Garmin button and got the moving average. But I stopped looking at it. Mine is never competitive. The few times I tried to assess it compared to what I read around here, I consoled myself by using the "look down when you are riding well," approach and concluded that when I get off the stop and go streets and cruise a few times around a 3 mile loop with no stops in a local park I am a little closer to you guys, but still no cigar.