I'm fairly good at it, but that year didn't get the training done that I needed when I needed it. Various bouts of minor illness in the 2 months leading up to the event. I think I posted around 1:12-ish at T-Town for 4th at Masters Natz. I have since gone low 1:10 at Giordana Velodrome, but then training lost out to life and I probably would have a hard time finishing a kilo now. My former goal of sub-1:10 has not yet been reached. Hope to pick it back up in a few weeks and see how badly the atrophy has set in.