Thread: A question on high cadence training
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Old 05-16-13 | 09:26 AM
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Number400
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From: South Central PA

Bikes: Cannondale Slate 105 and T2 tandem, 2008 Scott Addict R4, Raleigh SC drop bar tandem

I will do an occasional 110-120rpm on the rollers for 30-45 minutes. It's just cardio and helps you smooth out your pedal stroke. I would not focus on that too much but nice to change things up and spin. Not much different than a spin class.
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