Hour recovery ride yesterday. Openers today - 20" VO2 max, 60" RBI, three minutes LT, 60" RBI, done three times with a final 20" VO2 max, all within a 1:20 endurance pace ride. TSS 108, IF .90, 867 kj. It's finally feeling like Louisiana again, I was dripping sweat during much of the ride. I feel good, hope that translates into good performance this weekend.