Originally Posted by
hobkirk
Cadence
I just disagree with you cadence aficionados. I don't have any problem whatsoever because my W-I-D-E gearing causes a 10% change in cadence when I shift. Maybe I will change my opinion some day, but I just have not observed it causing me any problem whatsoever. And I've ridden 11-27 and 12-28 cassettes, I've ridden compact cranks, and my original triple was 50/39/30.
Your response to jyl indicates that you are mistaken about this. If it is your legs, rather than your cardiovascular system, that are limiting your speed then you
have noticed it causing you a problem. Higher cadences, as he has pointed out, spare the legs at the expense of a higher HR. So you probably would see some benefit from training yourself to pedal a bit faster in a lower gear.