Originally Posted by
GFish
Allegheny Jet,
Excellent post!! I've learned a lot reading your thorough and well thought out replies.
I plan to implement the over/under and Z3 HR training into my rides. Personally speaking, I've been riding to easy lately, content on sustained Z2 efforts. Pushing harder and over longer distances is painful, it's not easy work where I often look for excuses to avoid it.
Thanks again for your post!!
A simple/effective thought....if are like me you will run certain personal TT courses such as strava challenges. If so, dont stay on that given schedule of courses more than 2wks lest your body quickly adjust. Ride, recover, repeat...change up the course.