Originally Posted by
Homebrew01
Regardless of the number of calories, the key to losing weight is adjusting your diet. No amount of excercise will work without also eating less, and healthier.
Exactly! Few of us have the time or inclination to truly exercise enough to burn even one pound (3500 calories) per week. Although, high-intensity stuff like Tabata does help, due to the afterburn (A 4 minute Tabata drill actually seems to do me more good than a 25 mile hilly bike ride)