Originally Posted by jrennie

What works for me (6' 140lbs) is to make most of my calories in the morning and lunch as carb based(I do morning rides/runs and ride to work) and I eat a high protein dinner and a whey protein shake after workout(gym time usually come around 8pm). While this routine has not packed any pounds of muscle on, it has leaned me out to where I have pretty good definition and dont carry any extra mass.