Thread: Anyone else experience "over-recovery"?
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Old 05-21-13 | 07:19 AM
  #9  
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Number400
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From: South Central PA

Bikes: Cannondale Slate 105 and T2 tandem, 2008 Scott Addict R4, Raleigh SC drop bar tandem

Originally Posted by teamtrinity
Sorta kinda related...but how do you know if you've overtrained and NEED that extra day of rest?
Higher resting heart rate.
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