Bike Forums - View Single Post - Anyone else experience "over-recovery"?

05-21-13 | 10:43 AM

#13

Clipped_in

Rubber side down

Joined: Mar 2011

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From: Teh Quickie Mart

Bikes: are fun! :-)

Quote:

Originally Posted by Vlaam4ever

2 days off is normal for me. I generally need a long warm up to get going though.

I think the warmup is key. Also, daily stretching helps even when you are not riding.

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