You live in Portland.
Go to Transformation Studios at NW 17th and Taylor.
Spendy, but they'll get you aligned for the rest of you life.
Give them 8 weeks of weekly private sessions. If you have any kenesthesic sense at all, you'll be cured for life.
I won't go into their modality here, but I had neck and shoulder issues, plus knee and ankle issues, now and I am completely fluid and pain free thanks to thier work.