Originally Posted by
Cat4Lifer
doesn't a higher HR translate in to greater calorie usage?
For a given person on a given day, a higher heart rate means burning more calories. But comparing two people who are at different fitness level... say they're both at 150 bpm - the fit person would be burning many more calories than the unfit person. Getting fit lets you put out more power, and burn more calories, at any given heart rate.