Originally posted by lotek
Our own Velo has written some pretty good training
routines, do a search for post by Velo. You really
should check them out.
Thanks for the plug, lotek. Yes, my winter training articles are posted over in the road cycling forum, if you want to check them out.
I have no experience with those two references personally, but I have heard only good about them both, actually. Some of the comments come from this site. Maybe you could search by the titles and see what you come up with.
velo