Hehehehehehe

It's like when I was working with a friend on his diet.
First few weeks he was leaning right out and getting faster on the bike.

About three weeks in he asked why he had hit a plateau and slowed down. I asked if he was following the plan. He said he was. I asked, ver batum?
He said well I started subbing in a Roasted Chicken sub for what was on the plan for lunch and.........

We no longer work on diet together...