went for a 27.2 mile ride today and the last 4-5 miles were miserable. My legs are still pretty worn out from Mondays ride. Gonna have to take a couple days off to let me legs recover a little.

On the bright side I received my new trike rear derailluer hanger. I install it last night along with the derailluer and it looks like the derailuer is going to be ok. I have a replacement wheel on order so hopefully in the next couple of weeks I'll get it back together.