Old 05-29-13 | 03:34 PM
  #11  
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asbird
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Joined: May 2013
Posts: 8
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From: Atlanta, GA

Bikes: Felt z85

Alright, how's this for a plan?

Monday: Squats, Leg Extension, Leg Curl, Calf Raise, 20 min walk
Tuesday: Stationary Bike, 1 hour
Wednesday: Bench Press, Incline Bench Press, Curls, Tricep Ext, 20 minute walk
Thursday: Nothing (work then traveling)
Friday: 8 mile bike ride
Saturday: Deadlift, Overhead Press, Chin-ups, Rows, 20 minute walk
Sunday: 5 mile bike ride

I should be able to do this while traveling.
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