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Old 05-31-13 | 11:14 PM
  #4  
JanisXenith
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Joined: May 2013
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Firstly, Congratulations! I believe low carbs is the optimal diet to which we are optimally adapted. (But not our desires, as there was no need to fear overabundance.) However, I think vegetables and very small amount of light meat like fish or chicken, not deep fried, is better. The results: POWER and STAMINA.
For rides you need carbs; I advise avoiding SUGAR except in small amounts, so that you don't cause ripples in your insulin levels.
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