Got a hilly 50 miler tomorrow that is going to hurt. Just packed the snacks and it will be flapjack- a banana- couple of gels and a big slice of Fruit Cake. Just had the evening meal and a Chinese takeaway and plenty of rice and noodles along with ribs. No idea what Breakfast will be but I reckon on a big bowl of porridge.

I may watch my diet to keep my weight loss since the beginning of the year but Bike rides need energy and I just hope I will have enough tomorrow.