Let's see. Usually for my Saturday rides of 50 miles, I wake up drink a glass of water. Take a poop, then head out. Drink water during the rides and if I remember to bring one, a cliff bar at the halfway point. Then when I get home, basically anything and everything I can find that is carbs and protein. Like a protein shake with milk and peanut butter and bananas. Or a peanut butter and banana sandwich. Or these homemade ricecakes with peanut butter. (I like peanut butter). And Sunday for my 60 mile ride, usually the same routine. Except maybe I bring a banana to eat during the ride as well. I'm not very good with advice....