Thread: Pre-ride, in-ride, post-ride meals/nutrition?
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Old 06-01-13, 09:57 PM
  #16  
cmc0108
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Join Date: Apr 2013
Location: Eagleville, PA
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Bikes: 2008 Trek 1.2 (Blah)

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before the ride oatmeal with peanut butter and a banana
mid ride: cliff bar and a mix of 30% gatorade 70% water
after ride: I have a protein shake as soon as I get home, then eat a meal(whatever I find that sounds good) like an hour later.
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