I have gotten a few more really nice rides in since my original post and I suspect that's what I really needed. Last spring was nothing more than a pleasant surprise, certainly not the norm in this area and right now the weather is perfect and should be for most of the week. That means rides on Tuesday, Thursday and Saturday. Now about that 60 thing, pretty much have owned it and flipped it the bird as DX-MAN suggested. Had a physical recently and even though I am still overweight my numbers other than BMI look really good. Blood pressure is getting close to the borderline mark but, the doctor said it's nothing to worry about, just ride more. A lot of great advice and encouragement here and believe me it's all greatly appreciated, thanks.