Hi I'm new to this forum.

I started biking about a month ago on my 7.2 FX Trek. I'm very out of shape. I haven't worked out in almost 5 years. When I started I could barely do 2 miles. I've been biking 6 days a week. Today I did 11 miles at about 15 mph, but I want to keep pushing more. I set a goal for myself to try my hardest to be ready for RAGBRAI 2014.

Does anyone have any advice on what I can do/expect in training this hard? I weigh about 270 right now. I want to get down to at least 210 to do RAGBRAI.