Yep - eat less - exercise more is the answer to weight loss.
No booze helps me stay leaner.
I try to keep my weight at 2.1 pounds per inch of height.
My best overall core exercise is the pull up.
I really love cycling, however, I have other interests.
To maintain my overall strength I also do barbell squats, overhead presses and deadlifts.
Last edited by JoeMan; 06-04-13 at 09:52 PM.
Reason: Typos