Originally Posted by AnthonyMcEwen

I'm not entirely sure what you mean, I'm guessing you mean learn to spin in a circular motion at a good cadence as opposed to just hammering the pedals straight downwards and in a high gear with low cadence?

I'm very prone to hammering it a high gear unfortantly but I am learning to spin in lower gears with higher cadence, and also use the ball of my foot rather tga. The middle which is what comes naturally to me but am again adjusting to using the ball of my foot...



I'm getting some of those clip in pedals and shoes next month so hopefully that will also help get the correct moation as I find I can only push down at the moment on the pedal ands hope being xliped in will mean I can push down and pull up at the other side of the cycle...and get a circular motion going as opposed to my current mash in moation.