I broke my tibia in 2007; got it nailed with screws at the time; had a bone graft to patch the remaining hole around 2009 IIRC; and finally got the hardware out in 2011.
Originally Posted by
kjmillig
I'm sure others have been where I am now. What was effective for you in helping to regain flexibility and strength?
I just did normal things and got that back (I couldn't stand on my formerly broken leg at first, and my knee did not bend all the way). Was not doing much for a long time because the hole wasn't growing together and I had nerve pain from a stretched nerve.