Ride lots. But seriously, read
http://www.bikeforums.net/showthread...or-racing-tips , then find a team near you, find a coach, and ride your bike. I'm racing between p/1/2 and cat.3 (I've got both licensees) and That's what I did.
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Originally Posted by
carleton
Doing one-legged squats while holding chickens in each hand will make someone strong...that doesn't mean it's the best way to train for track racing.
Originally Posted by
Nagrom_
That would be spectacular. A trail of blood and sealant.