Originally Posted by
Skyline516
Ok, I know to ride lots, that's only in every single thread asking for help in this entire forum. And I've been doing that and will continue to do that and will continue to race (as I have also been doing). What I want to know, is there something I missed? An interval set, some special juice for juniors, something aside from just riding ****loads.
As a new rider, it honestly is the best way to get fast quickly. There will come a time when you won't keep getting faster, and that's when you really need to worry abotu intervals. As JustKeepSpinning said, do race as much as possible, and that will act as intervals for your training. It's not like marathoning where your whole build is for one race, and you don't race in training. You have to get out and ride your bike a lot.