Originally Posted by
mr_pedro
The type of food that you eat has a big impact on how how much you eat if you simply follow your appetite. You dropped weight because you are eating less calories and by eating the right things you are not feeling too hungry.
I have a year worth of of food logs that I have been keeping. I have been eating at the same cal level for the whole time. I have lost 50lbs slowly at this level. I have had no major dumps in weigh until I started eating whole organic foods.