Originally Posted by
bluefoxicy
I drink Nuun. Gatorade in bottles if I want sugar. Hammer I've been told is good, but tastes like chalk. I want magnesium, potassium, and sodium.
yea i use gatorade too. but the drink i want is for getting more protein. a person can only eat that much chicken.
Originally Posted by
Machka
When I ride, I drink ....... water.
If you want to consume some protein after your ride, have a chicken sandwich.
usually after my ride, i have chicken and small portion of rice with broccoli.