1. Bananas
2. Red licorice
3. Fig Newtons
But let me ask a question, do carbonated drinks in the midst of a long ride give you problems? I once started cramping badly on a century after downing a large diet-Pepsi and was told by someone who was supposedly knowledgeable that the carbonated drink was the culprit. Not sure if there is any data to support his claim or was it just coincidence? What do you think?