Joined: Apr 2010
Posts: 13,501
Likes: 995
From: Boston-ish, MA
Bikes: 72 Peugeot UO-8, 82 Peugeot TH8, 87 Bianchi Brava, 76? Masi Grand Criterium, 74 Motobecane Champion Team, 86 & 77 Gazelle champion mondial, 81? Grandis, 82? Tommasini, 83 Peugeot PF10
On hot days remember to replenish your salt as well as water, both sodium and potassium. That's one reason the ubiquitous banana is still the king - the potassium content. If you are experiencing cramps on hot days it could be salt depletion.
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Real cyclists use toe clips.
With great bikes comes great responsibility.
jimmuller