Well, right now I have a 1998 Cannondale R200 with stock RSX components and toe clips, and I bike between 5 and 6 miles a day. I would like to get to 10 miles a day without having to buy a lot of stuff to cut weight on the bike. Is there any exercises or tips/tricks that will help me reach my goal? I am trying to get as close to 10 as possible by next Saturday if that helps.