I am having some issues with leg cramps after some 15-25 mile rides recently. Doesn't bother till after I go to bed, then when nature calls, I get up and bam, the cramps start up. Anyone have a remedy for this? I am certain I drink plenty of water, that's about all I drink. Cramps are a non-issue when I am up and around, just at night. Is there a supplement for this?
TIA
Pat