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Fueling...are there rules?
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06-23-13 | 04:09 PM
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Rowan
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Quote:
Originally Posted by
gregf83
There are a number of studies that suggest beneficial effects to training in a glycogen depleted state:
From Caffeine Ingestion and Cycling Power Output in a Low or Normal Muscle Glycogen State.
:
Refs
(8):
Skeletal muscle adaptation: training twice every second day vs. training once daily.
(16):
Training with low muscle glycogen enhances fat metabolism in well-trained cyclists.
(29):
Acute signalling responses to intense endurance training commenced with low or normal muscle glycogen.
(30):
Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens.
Do you use bonk training?
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