[MENTION=344610]achance[/MENTION]: i'm running water and gatorade combo right now for during the rides that's 20 miles or more with climbs. as for afterwards, i'll drink True Vitality Vegan Protein Chocolate Shake With Dha. so far, that hasn't upset my stomach at all. for before the ride, i just eat a ProBar or a 20g protein bar + water and i'm off on the bike riding.