In a perfect world, your knees should go straight up and down over your feet. That said, My knees tap my top-tube, because I have very messed up ankles and in-step. My fit is not one that most people should copy. I've got angled shims under my cleats, both slanting the same direction, as well as a vertical shim under my right foot.
Tl;dr: Knees straight up and down.
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Originally Posted by
carleton
Doing one-legged squats while holding chickens in each hand will make someone strong...that doesn't mean it's the best way to train for track racing.
Originally Posted by
Nagrom_
That would be spectacular. A trail of blood and sealant.