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Join Date: Aug 2008
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It's also important to remember that you're training for higher cadence, so you don't need to spin 90 all the time. It's not as though you wheel it up to 90rpm and you're suddenly a better, faster rider; you'll need to practice and build other techniques, not the least of which is power. Practice increasing your leg speed, and over time, you'll spin faster; practice low cadence power building exercises and you'll get stronger in time; train at your max, and your max will move up.
In short, keep practicing and don't get too fixated on the cadence number. Build it, and it will come!