Thread: Cadence Help
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Old 06-27-13 | 08:19 AM
  #9  
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Looigi
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Agree 85 aint bad, but one thing that helps at higher cadence, and higher cadence helps, is circularizing your pedaling. If you find yourself slower at higher cadence, up shift and speed up to regain the cadence. Seriously. You'll find you'll need to circularize your pedaling and engage more muscles. This also reduces the tendency to bounce in the saddle at higher cadence.
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