Originally Posted by David Broon

I've started to move away from three square meals, and towards about six mid-size snacks. Today my Food looked like this:



Right after I wake up, ~6:00am: Yoghurt, with granola, berries and a big glass of juice.

About 10:00am: Two egg omlette, with cheese, salmon, and some salt and pepper. (The additions change with what's in the fridge)

At noon, I'll eat a grilled panini, with ham, cheese, bacon, caramelized onions, tomatoes and some sauce. (The additions change with what's in the fridge)

Around 3:00: Big-Ass Salad. Lettuce, bacon, sprouts, cucumber, grapes, and some sort of dressing. (I've got a roughly weekly rotation for the toppings)

6-7:00pm: Rice bowl with roasted tofu cubes, bean sprouts, and a peanut sauce.

Just before bed, I make a smoothie with a little bit of dark chocolate.


That's what I ate today, but I'm built very similarly to you, (6'3, 170lbs) and I understand that the three meals leaves you hungry. On rides I'll take a home-made energy bar, with some chocolate, raisins, and all sorts of delicious.