Thread: Fueling...are there rules?
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Old 06-28-13 | 08:17 AM
  #52  
chasm54
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From: Uncertain
Originally Posted by FrenchFit
But I have been reading about training and diet greatly impacting glycogen reserves, like 1000% improvement, and my subjective experience seems to bear that out.


I'd be interested in the references, because nothing I have ever read suggests that is possible. What I understand to be possible is using those glycogen reserves much more slowly, by becoming more efficient at fat-burning. That would be consistent with your endurance improving.
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