Originally Posted by
Ronno6
I've used Gatorade G2 lo cal and like it just fine.
It will be clear (as opposed to cloudy) liquid in bottles with pale orange caps.
Works for me. 24oz every 20 miles or so.
I use G2 cut about 50/50 with water, then add a hefty pinch of salt. For potassium, I'm beginning to like coconut water. Cico gave the stuff away at my last triathlon (95+ degrees) and I never had a cramp afterwards, which I often do.