Originally Posted by
travelerman
1. Have you taken a good spinning class?
No, I was just referring to riding my indoor Mag Trainer; but I have often wanted to go right from the riding season into a spin class, act as though it was all new to me, then sit and spin at 100 RPM for over an hour with relative ease...
Well ... that's not what people in spinning classes do.
Despite the name, spinning classes are
not about sitting there and spinning at 100 rpm for over an hour.
A good spinning class incorporates a whole lot more than that.